ZUCCHINI QUICHE

[WW BEST RECIPES FROM THE WEEKLY P26]

1 CUP WHOLEMEAL BREADCRUMBS

5 SMALL ZUCCHINI

1 SMALL ONION

1 CLOVE GARLIC

4 EGGS

300ml CREAM

3 TABLESPOONS GRATED PARMESAN CHEESE

1 CUP GRATED CHEDDAR CHEESE

1 TABLESPOON SELF-RAISING FLOUR

SALT

PEPPER

1 LARGE TOMATO

SPREAD CRUMBS EVENLY OVER BASE OF WELL-GREASED 25cm FLAN DISH. [DO NOT USE TIN WITH REMOVABLE BASE]. COMBINE COARSELY GRATED UNPEELED ZUCCHINI, CHOPPED ONION & CRUSHED GARLIC, ADD LIGHTLY BEATEN EGGS, CREAM, CHEESES & FLOUR, MIX WELL. SEASON WITH SALT & PEPPER, SPOON GENTLY OVER CRUMBS. ARRANGE SLICED TOMATO AROUND EDGE OF FILLING. BAKE IN MODERATE OVEN [180C] 45 MINUTES