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	<title>brakel.com.au &#187; Asian</title>
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	<link>http://brakel.com.au</link>
	<description>Touring Around Australia</description>
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		<title>PORK FILLET WITH CELERY</title>
		<link>http://brakel.com.au/archives/23</link>
		<comments>http://brakel.com.au/archives/23#comments</comments>
		<pubDate>Sun, 24 Sep 2006 03:33:58 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Asian]]></category>

		<guid isPermaLink="false">http://brakel.com.au/archives/23</guid>
		<description><![CDATA[[WW BEST RECIPES P56]  500g PORK FILLET 1 CLOVE GARLIC 3 TEASPOONS CORNFLOUR ½ TEASPOON SUGAR ¼ TEASPOON SALT 1 TEASPOON SOY SAUCE 3 STICKS CELERY 1 SMALL CARROT ¾ CUP OIL SAUCE 1 TABLESPOON TOMATO SAUCE ½ TEASPOON WORSTERSHIRE SAUCE 2 TABLESPOONS WATER 1 TEASPOON SUGAR ¼ TEASPOON SALT 1 CHICKEN STOCK CUBE 1 [...]]]></description>
			<content:encoded><![CDATA[<h1 align="right" style="margin: 0cm 0cm 0pt"><span style="font-size: 8pt" lang="EN-US"><font face="Times New Roman">[WW BEST RECIPES P56]</font></span><span style="font-size: 8pt" lang="EN-US"><font face="Times New Roman"> </font></span></h1>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">500g PORK FILLET</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 CLOVE GARLIC</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">3 TEASPOONS CORNFLOUR</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">½ TEASPOON SUGAR</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">¼ TEASPOON SALT</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 TEASPOON SOY SAUCE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">3 STICKS CELERY</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 SMALL CARROT</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">¾ CUP OIL</font></span></p>
<p><span lang="EN-US"></span></p>
<h2 style="margin: 0cm 0cm 0pt"><span lang="EN-US"><u><font size="2" face="Times New Roman">SAUCE</font></u></span></h2>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 TABLESPOON TOMATO SAUCE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">½ TEASPOON WORSTERSHIRE SAUCE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TABLESPOONS WATER</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 TEASPOON SUGAR</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">¼ TEASPOON SALT</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 CHICKEN STOCK CUBE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 TABLESPOON HOI SIN SAUCE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">3 TEASPOONS BARBECUE SAUCE</font></span></p>
<p><span lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">CUT PORK INTO 5mm SLICES. COMBINE CRUSHED GARLIC, CORNFLOUR, SUGAR, SALT &amp; SOY SAUCE IN BOWL, ADD MEAT, MIX UNTIL COMBINED, STAND 20 MINUTES.</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">SLICE CELERY DIAGONALLY, SLICE CARROT THINLY. HEAT PAN, ADD OIL; WHEN OIL IS HOT , ADD MEAT, COOK OVER HIGH HEAT UNTIL GOLDEN BROWN. ADD CELERY &amp; CARROT, COOK FURTHER 1 MINUTE, REMOVE FROM PAN. DRAIN EXCESS OIL FROM PAN, ADD SAUCE, STIR OVER HIGH HEAT UNTIL SAUCE BOILS &amp; THICKENS. ADD PORK &amp; VEGETABLE MIXTURE, MIX WELL.</font></span></p>
<p><span lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font size="2"><font face="Times New Roman"><u><span lang="EN-US">SAUCE</span></u><span lang="EN-US">: COMBINE ALL INGREDIENTS.</span></font></font></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PORK &amp; ASIAN GREENS STIR-FRY</title>
		<link>http://brakel.com.au/archives/22</link>
		<comments>http://brakel.com.au/archives/22#comments</comments>
		<pubDate>Sun, 24 Sep 2006 03:31:15 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Asian]]></category>

		<guid isPermaLink="false">http://brakel.com.au/archives/22</guid>
		<description><![CDATA[300g PORK FILLET [thinly sliced] 1 RED ONION [cut into thick wedges] 2 CLOVES GARLIC [crushed] 2 TEASPOONS GRATED FRESH GINGER 1 ½ TEASPOONS CHINESE FIVE SPICE POWDER 2 TABLESPOONS PEANUT OIL 1 BUNCH BROCCOLINI [cut diagonally into 5cm pieces] 1 BUNCH BABY CHOY SUM [coarsely chopped] 1 BUNCH BABY BUK CHOY [washed dried &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 8pt" lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">300g PORK FILLET [thinly sliced]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 RED ONION [cut into thick wedges]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 CLOVES GARLIC [crushed]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TEASPOONS GRATED FRESH GINGER<br />
1 ½ TEASPOONS CHINESE FIVE SPICE POWDER</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TABLESPOONS PEANUT OIL</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 BUNCH BROCCOLINI [cut diagonally into 5cm pieces]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 BUNCH BABY CHOY SUM [coarsely chopped]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">1 BUNCH BABY BUK CHOY [washed dried &amp; quartered]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">60ml [1/4 CUP] OYSTER SAUCE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">STEAMED RICE TO SERVE</font></span></p>
<p><span lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">COMBINE PORK, ONION, GARLIC, GINGER &amp; CHINESE FIVE SPICE IN A BOWL. HEAT 1 TEASPOON OF OIL IN WOK OVER HIGH HEAT. ADD ONE-THIRD OF THE PORK MIXTURE. STIR-FRY FOR 2 MINUTES OR UNTIL BROWN. TRANSFER TO A BOWL. REPEAT, IN TWO MORE BATCHES, WITH OIL &amp; REMAINING PORK MIXTURE.</font></span></p>
<p><span lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">HEAT REMAINING OIL IN WOK, ADD BROCCOLINI &amp; STIR-FRY FOR 2 MINUTES OR UNTIL BRIGHT GREEN &amp; TENDER-CRISP. ADD THE PORK MIXTURE, CHOY SUM, BUK CHOY &amp; OYSTER SAUCE &amp; STIR-FRY FOR 2 TO 3 MINUTES OR UNTIL BUK CHOY JUST WILTS. SERVE OVER RICE.</font></span></p>
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		</item>
		<item>
		<title>PINEAPPLE PEPPER CHICKEN</title>
		<link>http://brakel.com.au/archives/21</link>
		<comments>http://brakel.com.au/archives/21#comments</comments>
		<pubDate>Sun, 24 Sep 2006 03:23:28 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Asian]]></category>

		<guid isPermaLink="false">http://brakel.com.au/archives/21</guid>
		<description><![CDATA[[WW CHICKEN P60]  1 TABLESPOON OIL 8 CHICKEN THIGH CUTLETS 30g BUTTER1 TEASPOON GRATED FRESH GINGER 1 TIN PINEAPPLE PIECES1 RED PEPPER [sliced] 2 TEASPOONS CORNFLOUR¼ CUP PINEAPPLE JUICE 1 ½ TABLESPOONS BROWN VINEGAR  HEAT OIL IN PAN, ADD CHICKEN &#38; COOK UNTIL CHICKEN IS WELL BROWNED &#38; TENDER. REMOVE CHICKEN FROM PAN; DRAIN ON [...]]]></description>
			<content:encoded><![CDATA[<p align="right"><span style="font-weight: normal; font-size: 8pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">[WW CHICKEN P60]</font></span><span style="font-weight: normal; font-size: 8pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman"> </font> </span></p>
<p><span style="font-weight: normal; font-size: 8pt; text-decoration: none; text-underline: none" lang="EN-US"></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">1 TABLESPOON OIL<br />
</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">8 CHICKEN THIGH CUTLETS<br />
</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">30g BUTTER</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">1 TEASPOON GRATED FRESH GINGER<br />
</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">1 TIN PINEAPPLE PIECES</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">1 RED PEPPER [sliced]<br />
</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">2 TEASPOONS CORNFLOUR</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">¼ CUP PINEAPPLE JUICE<br />
</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">1 ½ TABLESPOONS BROWN VINEGAR</font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman"> </font></span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"> </span><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">HEAT OIL IN PAN, ADD CHICKEN &amp; COOK UNTIL CHICKEN IS WELL BROWNED &amp; TENDER. REMOVE CHICKEN FROM PAN; DRAIN ON ABSORBENT PAPER.</font></span></span></p>
<p align="left" style="margin: 0cm 0cm 0pt; text-align: left" class="MsoTitle"><span style="font-weight: normal; font-size: 10pt; text-decoration: none; text-underline: none" lang="EN-US"><font face="Times New Roman">HEAT BUTTER IN SAME PAN, ADD GINGER, PINEAPPLE &amp; PEPPER, COOK, STIRRING FOR 1 MINUTE. STIR IN BLENDED CORNFLOUR, WATER, PINEAPPLE JUICE &amp; SUGAR, COOK, STIRRING UNTIL MIXTURE BOILS &amp; THICKENS. RETURN CHICKEN TO PAN, STIR UNTIL HEATED THROUGH.</font></span></p>
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		</item>
		<item>
		<title>FRIED RICE</title>
		<link>http://brakel.com.au/archives/20</link>
		<comments>http://brakel.com.au/archives/20#comments</comments>
		<pubDate>Sun, 24 Sep 2006 03:14:43 +0000</pubDate>
		<dc:creator>Damian</dc:creator>
				<category><![CDATA[Asian]]></category>

		<guid isPermaLink="false">http://brakel.com.au/archives/20</guid>
		<description><![CDATA[[WW CHINESE P90]  2 CUPS LONG GRAIN RICE 3 BACON RASHERS 250g COOKED PORK 3 EGGS SALT PEPPER OIL 2 TEASPOONS GRATED GREEN GINGER 8 SHALLOTS 500g PRAWNS 2 TABLESPOONS OIL [extra] 2 TABLESPOONS SOY SAUCE COOK RICE IN BOILING SALTED WATER UNTIL TENDER. DRAIN IMMEDIATELY. RUN UNDER COLD WATER TO REMOVE EXCESS STARCH. DRAIN [...]]]></description>
			<content:encoded><![CDATA[<p align="right"><span style="font-size: 8pt" lang="EN-US"><font face="Times New Roman">[WW CHINESE P90]</font></span><span style="font-size: 8pt" lang="EN-US"><font face="Times New Roman"> </font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 CUPS LONG GRAIN RICE</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">3 BACON RASHERS</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">250g COOKED PORK</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">3 EGGS</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">SALT</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">PEPPER</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">OIL</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TEASPOONS GRATED GREEN GINGER</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">8 SHALLOTS</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">500g PRAWNS</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TABLESPOONS OIL [extra]</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">2 TABLESPOONS SOY SAUCE</font></span></p>
<p><span lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">COOK RICE IN BOILING SALTED WATER UNTIL TENDER. DRAIN IMMEDIATELY. RUN UNDER COLD WATER TO REMOVE EXCESS STARCH. DRAIN WELL, REFRIGERATE OVERNIGHT TO DRY COMPLETELY.</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-US"><font size="2" face="Times New Roman">FINELY DICE BACON, FRY UNTIL CRISP, DRAIN; DICE PORK.<span>  </span>BEAT EGGS WITH FORK, SEASON WITH SALT &amp; PEPPER. HEAT A SMALL QUANTITY OF OIL IN PAN, POUR IN EGGS, BREAK UP WITH FORK WHILE COOKING. FINELY CHOP SHALLOTS. SHELL &amp; DEVEIN PRAWNS [IF LARGE CUT INTO SMALL PIECES] HEAT EXTRA OIL IN PAN OR WOK, SAUTE GINGER 1 MINUTE, STIR IN RICE &amp; COOK STIRRING, FOR ABOUT 5 MINUTES. ADD BACON, PORK, SHALLOTS, EGG &amp; PRAWNS, MIX LIGHTLY. WHEN COMPLETELY HEATED ADD SOY SAUCE, MIX WELL.</font></span></p>
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