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September
24
2006

MINI CHICKEN & APPLE FLANS

[WW CHICKEN P11] 

20g BUTTER

1 ONION [finely chopped]

500g CHICKEN BREAST FILLETS [finely chopped]

1 TABLESPOON LIGHT SOY SAUCE

2 TABLESPOONS ORANGE JUICE

½ CUP SEASONED STUFFING MIX

2 SHEETS READY-ROLLED SHORTCRUST PASTRY

2 APPLES [peeled & cored]

1/3 CUP APPLE JELLY [warmed]

LIGHTLY GREASE 6 SHALLOW 10cm FLAN TINS. HEAT BUTTER IN PAN, ADD ONION & CHICKEN, COOK, STIRRING UNTIL CHICKEN IS LIGHTLY BROWNED. STIR IN SAUCE & JUICE. REMOVE FROM HEAT, STIR IN STUFFING MIX; COOL.

CUT 3 ROUNDS FROM EACH PASTRY SHEET LARGE ENOUGH TO LINE PREPARED TINS; TRIM EDGES. DIVIDE CHICKEN MIXTURE BETWEEN TINS. CUT APPLES INTO THIN WEDGES, PLACE ON CHICKEN MIXTURE; BRUSH WITH SOME OF THE APPLE JELLY.

JUST BEFORE SERVING, PLACE TINS ON OVEN TRAY, BAKE IN MODERATE OVEN [180C] FOR ABOUT 1 HOUR OR UNTIL WELL BROWNED. BRUSH FLANS WITH REMAINING JELLY BEFORE SERVING.

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September
24
2006

AVOCADO WITH CRAB

[WW BEST EVER RECIPES P18] 

2 RIPE AVOCADOS

2 TEASPOONS LEMON JUICE

SALT

PEPPER

2 SHALLOTS

250g CAN CRAB

¼ CUP GRATED PARMESAN CHEESE

SAUCE

30g BUTTER

1 ½ TABLESPOONS PLAIN FLOUR

½ CUP CREAM

½ CUP MILK

1 TABLESPOON TOMATO PUREE

¼ TEASPOON CURRY POWDER

1 TABLESPOON MAYONNAISE

CUT AVOCADOS IN HALF LENGTHWISE, REMOVE STONES. SPRINKLE EACH HALF WITH LEMON JUICE, SEASON WITH SALT & PEPPER. SPOON DRAINED CRAB EVENLY INTO EACH AVOCADO HALF, SPRINKLE WITH CHOPPED SHALLOTS. SPOON SAUCE EVENLY OVER CRAB, THEN SPRINKLE WITH PARMESAN CHEESE. PLACE AVOCADOS IN BAKING DISH IN 2.5cm [1 inch] HOT WATER. BAKE IN MODERATE OVEN [180C] FOR 10 MINUTES OR UNTIL CHEESE IS GOLDEN.

SAUCE

MELT BUTTER IN SAUCEPAN, ADD FLOUR, STIR UNTIL COMBINED. REMOVE FROM HEAT, GRADUALLY ADD CREAM & MILK; RETURN TO HEAT, STIR UNTIL MIXTURE BOILS & THICKENS. REDUCE HEAT, ADD TOMATO PUREE, CURRY POWDER, MAYONNAISE, SALT & PEPPER. SIMMER 2 MINUTES, COOL.

Damian Entres add a comment 29 views